Keep in mind you have to try this out to make sure it works for you, but.....:
if the actual 44.1 or 48 k 16 bit WAV or AIF sounds clean, but the mp3 is distorted - then the issue is having the output ceiling on your master limiter set to close to 0.0 dB.
If you pull down the output ceiling on your master limiter (always the last plugin in the chain) far enough you will never see a red light on the master channel or the output limiter meters.
you need to experiment what works on your system and setup and brand of master limiter.
So say if you use the Waves L316 or L3 or L2 or even the venerable L1 - and you set the output ceiling for -0.1 dB.
If you haven't pushed the track HARD with limiting, then the WAV / AIF bounce will likely be "clean" and if you are super lucky the mp3 conversion will be too.
if you have PUSHED it HARD to give a commercial apparent volume of say 9 dB between peak and RMS volume then the WAV / AIF might still be clean, but the mp3 conversion will likely exhibit some distortion.
So you start backing down the limiter ceiling until both your WAV / AIF and Mp3 conversion sound clean.
On the Waves limiters I usually use -0.2 dB and have good results, but you might have to back it down to -0.5 dB or more. This will make your master slightly quieter in peak level - but if that's an issue go ahead and bounce an mp3 with output ceiling at -0.2 dB, and one at -0.3 dB and see if you can tell the difference in a blind test. If you can honestly - then maybe its an issue for you. Most people won't be worried about it, and a track usually sounds 'louder" if the RMS level is higher.
If you want to use a really cool convertor to take your WAV / AIF master and make mp3s, check out the Sonnox products:
https://www.sonnox.com/plugin/fraunhofer-pro-codec
and
https://www.sonnox.com/plugin/codec-toolbox
Basically what they do is turn down the output level of your master so that when the MP3 is encoded its clean. You can demo them and try them. I did so with the Pro Codec years ago when it first came out - and I found instead of $400 or whatever they wanted for it, that I could just turn down the output ceiling on my master limiter and get a similar result.
If you have a decent interface, you might also have meters on it that will indicate how hot your master is - both in peak volume and RMS. And if you get a lot of hot peaks you might get red lights going off as well. The Apogee Duet 2 does this. The master in mp3 format still sounds "clean" but the red lights go off. Indicating its def a hot master.
RE: eq and mixing low bass sources
yeah the eq curves posted ahead aren't that extreme (the bass anyways) but the kick can be handled in a different way.
any "round" sounding low sound like an 808 Kick, or a Sub bass made from a Sine wave sound can have lots of trouser flapping effect on big monitors, yet be nearly invisible on smaller speakers or earbuds.
one trick to make it show up is to add parallel distortion (or overdrive or saturation or harmonics or whatever you want to call it). This adds harmonics of the fundamental frequency that show up in the midrange. Even if you high pass the bass after adding parallel distortion, the ear picks up the midrange frequencies and recreates the IMPRESSION of the fundamental frequency down low.
You will find a number of plugins like Waves Rbass, or MaxxBass, or UAD enhancer HZ etc that do this in a plugin. You can also just send from your bass track or kick track to an aux with an overdrive on it like Waves GTR Stomp with the green overdrive on the stock setting. Send until you get a nice balance being able to hear the low source and it doesn't sound like Lemmy's bass sound (unless you are going for that).
Why you would want to do this rather than just eq? Go ahead and try out the two. If my kick sounds great, but I just need more nail in the paddle - then I eq midrange up. If my kick sounds great but disappears on small speakers - you can't eq something that isn't there. So in that case add some harmonics and all of a sudden the midrange appears - then you can still add extra midrange on the kick sound if you need it.
Hope that helps.