yeah I am calling low mid like 100-800 hz.I'm finding that about 80% or more of my EQ settings are cuts. And a LOT of them are 250 or below on things that just don't need to be down there. Is that what you call "Low Mid" Andy?
IDK. I guess it depends how much you are raising the gain.(I'm still holding on to my notion that "normalization" isn't musically accurate the quieter the signal of the original file, Andy.. but I use it anyway when I'm a couple db off )